1. Sleep begets sleep: so go to sleep earlier.Sleep researchers, particularly those who focus on children, such as Dr. Marc Weissbluth of Healthy Sleep Habits, Happy Child fame say:
Crock Pot Jambalaya
Slow Cooker Jambalaya with andouille sausage, chicken and shrimp cooked low and slow with bold spices and vegetables with just 10 minutes of prep.
2 chicken breasts skinless, boneless, cut into chunks
1 pound andouille sausage links sliced
1 can diced tomatoes 28 ounces
1 large onion chopped
1 red bell pepper finely chopped
2 stalks celery thinly sliced
2 cups chicken broth
1/2 teaspoon dried thyme
2 teaspoons dried oregano
1 tablespoon Cajun seasoning
1/2 teaspoon cayenne pepper
1 pound shrimp 13-15 count
Add all the ingredients except the shrimp into the slow cooker and stir.
Cook on low for 7-8 hours (high for 3-4 hours), in the last 15 minutes add in the shrimp.
Serve over rice.
Courtesy of https://therecipecritic.com
I am an Educator (27 years) who retired to Real Estate. After a long career coaching, teaching, working as an administrator and selling real estate in Texas, I "went coastal", moved to the Mississippi....